What Are The Signs Of Stress?

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Stress can cause both mental and physical symptoms. The effects of stress are different for different people.

The mental symptoms of stress include:

  • Tension 
  • Irritability 
  • Inability to concentrate 
  • Feeling excessively tired 
  • Trouble sleeping 

 

The physical symptoms of stress include:

  • Dry mouth 
  • A pounding heart 
  • Difficulty breathing 
  • Stomach upset 
  • Frequent urination 
  • Sweating palms 
  • Tight muscles that may cause pain and trembling 

 

 

Nice To Know:Many addictions are linked to a stressful lifestyle, such as overeating, smoking, drinking, and drug abuse. These are used as an escape or a temporary way of “switching off” – but they do not address the underlying problem.