What Are The Signs Of Stress?
Stress can cause both mental and physical symptoms. The effects of stress are different for different people.
The mental symptoms of stress include:
- Tension
- Irritability
- Inability to concentrate
- Feeling excessively tired
- Trouble sleeping
The physical symptoms of stress include:
- Dry mouth
- A pounding heart
- Difficulty breathing
- Stomach upset
- Frequent urination
- Sweating palms
- Tight muscles that may cause pain and trembling
| Nice To Know:Many addictions are linked to a stressful lifestyle, such as overeating, smoking, drinking, and drug abuse. These are used as an escape or a temporary way of “switching off” – but they do not address the underlying problem. |
