9 Reasons Your Blood Sugar Can Go Up

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In order to prevent type two diabetes destroying our bodies, we diabetics have to control the glucose that exist in the bloodstream of ours. Many of us are succeeding in doing so by the diets we eat.
Some times however our diets do not work perfectly and the sugar levels readings of ours rise for reasons we can’t fathom easily. This may be because of a shortage of knowledge of how specific foods or other things are able to affect the amount of glucose in our blood.
Allow me to share 9 usual reasons why the glucose levels of ours can rise unexpectedly.

Caffeine
Energy drinks, green tea, gluconite customer service (https://www.seattleweekly.com/marketplace/gluconite-review-Real-weight-loss-results-or-risky-concerns-2/) black tea, and drinking coffee, everything with caffeine, has been connected with a small, but detectable surge in blood sugar levels, particularly after meals.
This may happen, even in case you drink black coffee with 0 calories. Two to three cups one day (250mg of caffeine) can have this impression.
In a single experiment conducted on 10 people with type two diabetes, the subjects had been provided capsules of caffeine (the equivalent of 4 cups), rather than coffee. This increased the blood glucose levels of theirs by up to 8 %. But how caffeine raises blood sugar hasn’t been figured out just yet.
The irony is that coffee, both caffeinated as well as decaffeinated, has other elements that bring down blood glucose, and coffee has been related to a reduced risk of acquiring type two diabetes.

Paul D Kennedy

Beating Diabetes

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