Want to Live Longer? Drink Sour Milk (or Fermented Foods!)

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That is a famous quote from the eastern European state of Georgia (formerly of the Soviet Union) regarding the long life of the folks in that region. They’ve customarily consumed huge amounts of fermented foods, which includes yogurt, but this’s not so realistic in several areas of the world at this time, such as the United States. Many people are lactose intolerant, though you are able to really eat fermented foods!
Nowadays the benefits of fermented foods are really catching on, but did you fully grasp that the fermentation process was initially accustomed boost the saving and keeping of foods? It’s thought that camel, buffalo, goat, sheep as well as cow milk were initially fermented effortlessly into yogurt. The hot temperatures (110 F) of the North African deserts were suitable for lactic acid producing bacteria to ferment the milk taken by camels in goat bags. Almost every region in the world has developed fermented foods in the quest of theirs to develop new tastes and better shelf life. Farmers, rather compared to scientists, used their imagination and ingenuity. They were thinking in terminology of how to best provide for the families of theirs, not realizing that a huge number of years later, scientists would be examining the possible health benefits of fermented foods.
Elie Metchnikoff, a famous Russian Nobel prize-winning Bacteriologist looked into the potential health advantages of fermented foods in the early 1900′s. He noticed that Bulgarians had an average life span of 87 years that was a lot longer than the 50 year life expectancy in the US at that time and nearly 10 years longer than even modern typical life expectancy of 78 years! One of the most significant differences in the lifestyle of theirs was the ingestion of fermented milks! Since Metchnikoff’s original study, researchers have determined that lots of populations use fermented foods. Georgians, from the thing that was technically referred to as the Soviet Union, gobiofit reviews consumer reports (Get Source) live over 100 years and are playing polo and working in the farm fields! They attribute their long life to fermented or “sour” milk, which is exactly where the quote away from the title of this blog site came from! I am unclear I’d wish to be working in the farm fields at hundred, although I would love to still be driving my horses in that age!

I understand that my family has greatly benefited from fermented food items. My husband and I belong to our 50′s, feeling and looking better than we did in our 30′s! CJ’s intestinal concerns are healed, his mind is sharp and the body of his is good. In fact, all our children are healthy. I Know that we would not be exactly where we’re wellness wise now without the benefits of raw organic fermented probiotic food items.
There are so many benefits of eating fermented foods as well as researchers just keep adding far more things on the list. Allow me to share several of the positive aspects of fermented foods:

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