Permanent Weight Loss – 4 Causes of Weight gain and Strategies to Stay away from the Yo-Yo Effect of Dieting

  • Bookmark this on Hatena Bookmark
  • Hatena Bookmark - Permanent Weight Loss – 4 Causes of Weight gain and Strategies to Stay away from the Yo-Yo Effect of Dieting
  • Share on Facebook
  • Post to Google Buzz
  • Bookmark this on Yahoo Bookmark
  • Bookmark this on Livedoor Clip
  • Share on FriendFeed

Have you ever noticed how easy it is to gain weight? You know, the way it creeps up on you unless you see 1 day that your favorite shirt simply doesn’t fit in as well as it would once or even how you can’t play with your children for as long without feeling exhausted and lethargic. I ended up gaining about 40 pounds during 2006 exactly this way.
The fact is simple: You are able to drop a little pounds on nearly any of the fad diet programs that you see advertised whether you try hard enough, however, the real problem is keeping the pounds off of one it’s gone. The point is most people wind up gaining back most, if not all the pounds they have dropped on the different fad diet programs in existence because these programs fail miserably at responding to the underlying cause of fat gain and obesity. Many times they actually exacerbate the problem in the long run.

gobiofit amazonHow?
If you lose weight several of the damage will likely be consists of things like water as well as some fat, although a part of the weight lost are going to be in the form of lost muscle mass. That’s precisely what you do not want! The key reason why is simple: gobiofit secret (Source) Muscle mass=Metabolism

Muscle mass=Metabolism
While this list isn’t intended as exhaustive, the following are 4 causes for fat gain and some strategies to address them.
Low Metabolism – One of the primary differences between a person who’s skinny and somebody who is overweight or obese will be the rate at which their bodies burn calories. The bigger the metabolism of yours, the easier it is losing excess weight (or in order to put it an additional way; the tougher to pack on extra pounds).
Scientific studies have revealed that the pound of lean muscle mass burns approximately 30 calories at rest every single day, so when individuals wind up losing muscle mass while dieting alone, they’re really making it easier to gain the pounds returned down the road whenever they go to consuming “normally”. This is the main cause of the yo-yo effect you notice with most weight reduction programs.
One of the greatest methods to boost your metabolism is to eat 4 6 smaller meals during the day (especially beginning with a light breakfast). Simple enough, right? When you skip meals, your body’s natural reaction is trying and store electricity in the kind of unwanted fat because it thinks it’s starved! You might know that you’re likely to be consuming later on in the day, though the body of yours doesn’t. And so in response to your entire body thinking it’s experiencing a famine, it slows down your metabolism while working to hold on to its “precious” extra fat reserves for the longest possible time.

Tags: , ,

Comments are closed.