Permanent Weight Loss – 4 Causes of Fat gain and Strategies to Stay away from the Yo-Yo Effect of Dieting

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Have you ever noticed just how easy it’s gaining weight? You know, how it creeps up on you until you notice one day that your preferred shirt just does not fit and also it would once or even how you cannot play with the kids of yours for as long without feeling tired & lethargic. I ended up gaining about 40 pounds during 2006 exactly this way.
The truth is simple: You are able to drop some weight on almost some of the fad diet programs that you see advertised if you try hard enough, though the real problem is always keeping the weight off one it’s gone. The thing is most individuals wind up gaining back most, if not all of the weight they’ve dropped on all the fad diets out there as these software programs fail miserably at dealing with the underlying root cause of weight gain and obesity. Often times they in fact exacerbate the problem in the long haul.

How?
When you lose fat several of the damage will be made up of things like water and a small amount of weight, though a portion of the weight lost will likely be in the kind of lost muscle mass. That is precisely what you do not want! The key reason why is simple: Muscle mass=Metabolism

Muscle tissue mass=Metabolism
While this list isn’t intended as exhaustive, biofit dietary supplement (Source Webpage) the following are 4 causes for weight gain and some strategies to address them.
Low Metabolism – One of the main differences between someone who’s skinny and somebody who is obese or overweight will be the amount at which their bodies burn calories. The higher the metabolism of yours, the a lot easier it’s losing pounds (or to set it another way; the more difficult to pack on extra pounds).
Scientific studies have revealed that your pound of lean muscle mass burns around 30 calories at rest every single day, so when men and women end up losing muscle mass while dieting by yourself, they’re actually making it easier to achieve the pounds returned in the future whenever they go directlyto having “normally”. This is the actual cause of the yo yo effect you see with most fat reduction programs.
One of the greatest methods to boost the metabolism of yours is eating 4-6 smaller meals throughout the day (especially starting with a light breakfast). Easy enough, correct? While you skip meals, your body’s natural response is trying and put energy in the kind of unwanted fat as it believes it’s starving! You could know that you’re likely to consume later on in the day, but the body of yours does not. Therefore in reaction to the entire body thinking it’s suffering from a famine, it lowers the metabolism of yours while trying to hold on to the “precious” extra fat reserves of its for as long as possible.

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